Author Archives: JmaC

Social Phobia Positive Affirmations

Posted on October 31, 2016 by JmaC

Present Tense Affirmations I am relaxed in public I enjoy parties I embrace social situations I thrive in crowds I am confident I look forward to parties I am outgoing and friendly I have an inner calm in crowds I … Continue reading →

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Spiritual Quotation

Posted on October 31, 2016 by JmaC

By: Nancy Azara Imagine your heart at the center of yourself. Take a picture of your heart there. This picture can be your heart literally or a metaphorical reference to your heart. Let this picture speak to you. Let it tell … Continue reading →

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Anger Management Positive Affirmations

Posted on October 31, 2016 by JmaC

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading →

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Bipolar II Disorder

Posted on October 31, 2016 by JmaC

What Is Bipolar II Disorder? Bipolar II disorder (pronounced “bipolar two”) is a form of mental illness. Bipolar II is similar to bipolar I disorder, with moods cycling between high and low over time. However, in bipolar II disorder, the … Continue reading →

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Bipolar I Disorder

Posted on October 31, 2016 by JmaC

What Is Bipolar I Disorder? Bipolar I disorder (pronounced “bipolar one” and also known as manic-depressive disorder or manic depression) is a form of mental illness. A person affected by bipolar I disorder has had at least one manic episode … Continue reading →

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