Author Archives: JmaC

My Depression

I like to take cold showers   I like to see How much I have to turn the dial Until my body is as Numb As my mind   People say Depression Is a fog A dark hole A piercing … Continue reading

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Positive

A positive attitude helps you in every walk in life. This can help you overcome life’s many obstacles with a little ease. A positive attitude can take you places. Being optimistic about your approach can turn many situations in your … Continue reading

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Left Behind

  Here lies the girl I could have been The one who could smile Have fun And blend in She could dance Regret the same things She was by no means the dumbest They said she was smart But she … Continue reading

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Stop Feeling Insecure Positive Affirmations

Present Tense Affirmations I am confident with myself I am unique I am special I bring something different to my environment I am a great person I am a strong-minded individual My opinions are important I see the world for … Continue reading

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Stop Feeling Inferior Positive Affirmations

Present Tense Affirmations I am important I am equal to my peers I restrain from comparing myself to others I am a strong, independent individual I am unique I have individual strengths I am comfortable with my weaknesses I overcome … Continue reading

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Public Speaking Positive Affirmations

Present Tense Affirmations I am a confident public speaker I am relaxed when speaking publicly I am at my best when speaking to a large crowd I am excited and positive when giving a public speech I am a naturally … Continue reading

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Stop Being Embarrassed Positive Affirmations

Present Tense Affirmations I am confident I am comfortable in my own skin I am happy to just be myself I always speak up and share myself with others I speak confidently I am relaxed and calm in social situations … Continue reading

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Clinical Roundtable: The Three Faces of Psychotherapy for BPD Clinical Perspectives

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Dialectical Behavior Therapy: More and More Data

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Effectiveness of Inpatient Dialectal Behavioral Therapy: A Controlled and Natural Follow-up Data

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