Author Archives: JmaC

What is the spiritual gift of faith?

Posted on September 7, 2016 by JmaC

Question: “What is the spiritual gift of faith?” Answer: The spiritual gift of faith is found in the list of the gifts of the Spirit in 1 Corinthians 12. Verse 9 says that some people are given the gift of … Continue reading →

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www.mentalhealthsupportcommunity.com Home Page Description…. Knowledge is Necessary!!

Posted on September 7, 2016 by JmaC

All types of Mood Disorders have been associated with Suicide. These include Bipolar Affective Disorder, Depressive Episode, Recurrent Depressive Didorder, and persistent Mood Disorders, (e.g. Cyclothymia, and Dysthymia), which form categories F31-F34 in ICD-10 (1). Suicide is therefore a significant … Continue reading →

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A Periodic Stress Meter

Posted on September 7, 2016 by JmaC

Ask yourself this set of simple questions every few weeks to help gauge how much damaging stress you are experiencing Overwhelming stress cripples. Neuroscientists have begun to learn that even acute, everyday stress can turn off the brain’s command-and-control center, … Continue reading →

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60 Affirmations to Support You Through Meaningful Life Changes

Posted on September 6, 2016 by JmaC

Studies show that affirmations contribute to our well-being in tangible ways. Dig in to a year’s worth of positive self-talk from Louise Hay, Caroline Myss, Eckhart Tolle, Shakti Gawain, Marianne Williamson, S&H readers, and more.   PURPOSE: Affirmations to call forth … Continue reading →

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EXPLORING THE MEANING OF SPIRITUALITY

Posted on September 6, 2016 by JmaC

One of the great gifts of spiritual knowledge is that it realigns your sense of self to something you may not have even ever imagined was within you. Spirituality says that even if you think you’re limited and small, it … Continue reading →

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Develop Your Spiritual Resources

Posted on September 6, 2016 by JmaC

Nurturing and developing your spirituality may be just as important as eating a healthy diet, exercising, and buildingstrong relationships. Taking the time to reconnect with what you find meaningful in life and returning to life’s big questions can enhance your … Continue reading →

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7 spiritual needs

Posted on September 6, 2016 by JmaC

Seven Spiritual Needs Based on more than 30 years of psychological counseling and pastoral care, Howard Clinebell believed that humans have seven spiritual hungers in common. As you read through them, consider whether you recognize any of these spiritual needs … Continue reading →

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Let Your Emotions Out Positive Affirmations

Posted on September 6, 2016 by JmaC

Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see the real me I stand … Continue reading →

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Anger Management Positive Affirmations

Posted on September 6, 2016 by JmaC

Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading →

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When recovery from depression or bipolar disorder seems hopeless, are there other options? A patient’s perspective

Posted on September 6, 2016 by JmaC

My experience with electroconvulsive therapy (ECT) began in 1995, when I opted for ECT as a last resort for treating my bipolar disorder. For so many people who were termed medication resistant and suffering with depression or bipolar disorder, ECT … Continue reading →

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