Author Archives: JmaC

8 Hours Relaxing Nature Sounds-Birdsong-Sound of Water-Mindfulness-Relaxation-Meditation

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Mountain Meditation, MBSR, MBCT, Mindfulness Based Cognitive Therapy

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Life is right now – Jon Kabat-Zinn on Mindfulness

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Changing perspective

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Music to Help Overcome Bipolar Disorder

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Bipolar Disorder: Understanding the full spectrum. Expert Opinion

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Biochemistry Features of Bipolar Disorders and Advanced Nutrient Therapies

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Think Big Positive Affirmations

Present Tense Affirmations I always think big I maximize success in all areas of my life I aim high and push myself to the limit I think big and go after my dreams I dream huge and take huge action … Continue reading

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Enjoy Your Own Company Positive Affirmations

Present Tense Affirmations I am comfortable with myself I enjoy being on my own I love who I am I am in touch with my true self I enjoy the silence of my own mind I am creative and clever … Continue reading

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Listening Skills

Being listened to It is important for people to have the opportunity to explore difficult feelings.  Being listened to in confidence, and accepted without prejudice, can alleviate general distress, despair and suicidal feelings. Often being listened to is enough to help … Continue reading

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