Author Archives: JmaC

Four years ago, a good friend of mine put her 10-year-old son on Prozac (fluoxetine). He had always suffered from anxiety and anger outbursts, but at age 9, his behavior turned violent, and his ruminations were keeping him up at … Continue reading →

When we discuss the advantages of regular exercise, it’s usually the benefits to physical well-being that take centre stage, and for obvious reasons. Most are aware that physical exertion can aid cardiovascular health and protect against a plethora of hypertensive … Continue reading →

One of the worst parts about depression — and there are certainly many — is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up … Continue reading →

It’s said that people with mental illness face a double-edged sword. Not only do they have to contend with serious, disruptive symptoms, they still have to deal with rampant stigma. Sadly, mental illness is still largely shrouded in stereotypes and … Continue reading →

When a person chooses suicide, it’s hard to accept that choice. Comedian and award-winning actor Robin Williams apparently made that choice earlier this morning. Robin Williams has long suspected to be a sufferer of either depression or bipolar disorder. Bipolar … Continue reading →

When we think of people with clinical depression, we think of individuals who are overtly sad — a permanent frown etched onto their face. We think of people who can’t get out of bed and have a hard time working and performing tasks. People who … Continue reading →

I keep going back to this quote by Vivian Greene when it comes to learning how to live with my chronic illness: “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” In … Continue reading →

Today, Hillary Clinton announced her comprehensive plan to support Americans living with mental health problems and illnesses—by integrating our healthcare systems and finally putting the treatment of mental health on par with that of physical health. Nearly a fifth of all … Continue reading →

We have to address the mental health crisis in America and end the stigma and shame associated with treatment. I believe that together we can make sure that the next generation gets quality mental health care—without shame, without stigma, without … Continue reading →