Be impeccable with your word, speak with integrity. Say only what you mean. Avoid using the word against yourself or to gossip about others. Use your words for and in the direction of truth and love.

DON’T TAKE ANYTHING PERSONALLY

Nothing others do is because of you. What others say and do is of their own reality. Their own dream. When your not influenced to the opinions and actions of others you won;t suffer needlessly.

DON’T ASSUME

Find the courage to ask and to express what you really want. Communicate clearly, to avoid misunderstandings, sadness, and drama. With this you can change your life.

ALWAYS DO YOUR BEST

Your best is going to change moment to moment. It will be different from when you are healthy to unhealthy. Simply do your best and you will avoid self judgment, self abuse and most of all regrets.

Practice to Personal Freedom book