Monthly Archives: April 2014

Agoraphobia Agoraphobia is an anxiety disorder where you have an intense fear of certain situations, including: •Leaving your home •Being in public spaces •Using public transport •Being in crowded spaces You might find that these situations make you feel very … Continue reading →

How is psychosis treated? What treatment should I be offered? The National Institute for Health and Care Excellence (NICE) issues guidance on how the NHS should treat different health conditions. The NHS does not have to follow this guidance but … Continue reading →

Psychosis is a medical term. If you have psychosis, you might see or hear things, or hold unusual beliefs, that other people do not. Some people describe it as a “break from reality”. You may also hear terms such as … Continue reading →

These pages explain what psychosis is and its possible causes and treatments. You will find them useful if you are affected by psychosis or if you have a friend or family member who is affected. •Psychosis is a medical term … Continue reading →

Tell yourself: STOP ! Take a Breath Focusing on your breathing slows down the adrenaline response and the distressing thoughts. Breathe mindfully and notice the sensations of breathing in your belly. You might find it helpful to count your breaths, … Continue reading →