Daily Archives: April 21, 2014

Bordeline Personality Fact Sheet

Posted on April 21, 2014 by JmaC

Borderline personality disorder (BPD) can mean that you are prone to strong emotions, mood swings and feelings you can’t cope with easily and may feel distressed a lot of the time.  Around 1 in 100 people have BPD.  … Continue reading →

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Free affirmations confidence

Posted on April 21, 2014 by JmaC

Present Tense Affirmations I am confident I am strong and powerful I boldly go after what I want in life I am outgoing and confident in social situations I believe in myself I always stand up for myself and my … Continue reading →

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Fee affirations Improve commnications

Posted on April 21, 2014 by JmaC

PRESENT Tense Affirmations I am an excellent communicator I enjoy talking to other people I am assertive and able to influence people I can say no I am outgoing and can speak to anybody I believe my communication skills are … Continue reading →

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Free affirmations Let your emotions out

Posted on April 21, 2014 by JmaC

Present Tense Affirmations I always express my emotions I let others know how I am really feeling I always speak my mind I show the world who I truly am I allow others to see the real me I stand … Continue reading →

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Bipolar Disorder Fact Sheet

Posted on April 21, 2014 by JmaC

Bipolar Disorder and your mood can change dramatically. Your mood can swing between an extreme high (mania) and an extreme low (depression).You may feel ok between these times. When your mood changes, you might see changes in your energy levels … Continue reading →

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Benefits fact Sheet

Posted on April 21, 2014 by JmaC

We know how worrying it can be to hear about changes to benefits, but not get all the details. That’s why we’ve put together this pack, so that everyone we support knows what is happening when and where to get … Continue reading →

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Welfare Benefits ad Appeals

Posted on April 21, 2014 by JmaC

(ESA) or Disability Living Allowance (DLA) before 28th October 2013.  You disagree with Housing Benefit decisions made by your local authority. For all other benefits appeal processes (including Personal Independence Payments (PIP) and Universal Credit (UC)) please see our … Continue reading →

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Benzo Fact Sheet

Posted on April 21, 2014 by JmaC

This factsheet provides information about benzodiazepine medication. This is often used to treat anxiety. It is generally a short term treatment if you are very distressed because of your anxiety or if your anxiety has become very severe.  Benzodiazepines … Continue reading →

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