Stress management involves a lot of strategies and techniques that it would take more than just this article to discuss them all. However, there is perhaps nothing more popular than relaxation, or the soothing and clearing of mind and physical distractions in order to improve focus and weed out negative feelings and thoughts.
Several stress management coaches say that relaxation techniques are probably the most effective of all, because people can easily adjust to them, that is, if they’re serious in trying to reduce their stress levels. In addition, stress management relaxation techniques are also easier to perform and relatively less costly that enrolling in a stress management class. They can also be performed at one’s own pace, time and location.
However, experts recommend that before anyone attempts at any relaxation technique, he or she should make sure that it doesn’t interfere or clash with any kind of stress relieving medication he or she is taking. Since a lot of drugs already function as calmers, the physiological effects of relaxation techniques might contradict the existing treatment and leave you at a greater loss and in a much greater level of stress.
Stress is not something that is to be taken lightly. If left untreated, it could lead to physical ailments, like heart conditions, ulcers, hypertension and other disorders. Thus, while it is still manageable, you should employ stress management relaxation techniques and nip the problem at the bud.
The most common among the stress management techniques is meditation. You will be asked to go to a quiet room where there are no distractions and exercise regular breathing patterns. Meditation is a mental exercise aimed at gaining control over your attention and weeding out any kind of distraction, in order for you to choose what to focus on, instead of being subject to the unpredictable turn of environmental factors.
Most people find it difficult to concentrate at first, but, once you get the hang of it, you could find yourself in a meditative state for more than an hour without even noticing it. People who have succeeded in achieving this calm meditative state have said that they feel refreshed after the session.
There is no single way to find out which stress management relaxation technique will work best for your particular situation and need. Thus, it is inevitable that you will go through a trial-and-error phase before you start.
Relaxation techniques, like meditation, as well as other strategies, such as autogenic training, yoga and progressive relaxation, will not stand when taken on their own. They must be done in conjunction with other methods in order for you to reap the maximum benefits of stress reduction strategies.
Stress is something you can fight. If you just employ the right techniques, you will be able to reduce them significantly and walk through life on a more positive note. If you find that anything bothers you, don’t lash out and scream just yet. Have the discipline to take a step back and assess the situation first before you make any move. You will find that even a one-second delay will do wonders.
Christine P. Gray